Athletic Training & Sports Performance
Athletic Training & Sports Performance Providers
Athletic Training & Sports Performance Locations
UHS Sports Medicine understands your need for convenient and timely access to care; whenever possible we will be there when you get injured. Our New York Athletic Trainers, Sports Medicine Specialists, Physician Assistants, Nurse Practitioners, and Performance Coaches can be found on site at area colleges, high schools, sporting events, and community facilities. We cover local, professional, and club sports. Having UHS sports medicine staff on site allows for immediate evaluation and treatment of injuries. When appropriate, expedited access to the entirety of the UHS system is available.
Our New York Athletic Trainers are health care professionals specializing in prevention, recognition, management and rehabilitation of injuries resulting from physical activity. Athletic Trainers offer an unparalleled continuum of care and are a strong part of the UHS Sports Medicine team. Our Athletic Trainers practice under the direction of a licensed physician and in collaboration with other health care professionals, athletic administrators, coaches and parents. Many Sports Medicine Athletic Trainers with UHS have a Master’s Degree or additional qualifications in exercise related fields, ensuring optimal care for individuals who are physically active or involved in sport participation through all stages of life. Our Athletic Trainers are involved with providing coverage for athletic events, assisting is physician clinics and physical therapy clinics, as well as coordinating patient care as part of our outreach in the community.
In the Physician's Office
Many of our athletic trainers serve as physician extenders in our clinics as well. They demonstrate the same triage, injury evaluation and decision-making skills that so valuable on the sidelines, in the clinic setting. Our athletic trainers take patient histories, fit patients for braces, assist with casting, offer education and more. They help to expedite coordination of care for our athletes in high schools, colleges, professional sports and community events.
UHS Sports Medicine has a strong presence in area high schools and in the community. Our New York Athletic Trainers and strength coaches educate athletes on the safe execution of workouts carefully designed to improve performance and decrease injuries. UHS Sports Performance coaches work to get the most out of each athlete, whether it be preventing injury, returning to action after an injury, reaching peak performance on the field, or at work. Our coaches are also available for individual or group classes.
UHS Bridge Program
The UHS Bridge Program uses a multifaceted approach to regaining pre-injury wellness. Designed for clients and patients, regardless of injury, who have maximized their benefit from Physical Therapy or Chiropractic Care, and are looking to BRIDGE the gap and return to the higher demands of occupational, recreational, or performance-based activities. Learn more about the UHS Bridge Program under Services We Offer here.
The pre-participation physical is an essential component of the care provided to athletes. New York State requires a new physical exam every 12 months for sports participation.
It can be a challenge maintaining compliance with state requirements for annual physicals. Given the size and integration of UHS Sports Medicine, we are able to offer our schools a comprehensive “Physicals Day” bringing all of our Providers, Athletic Trainers, Nurses, Performance Coaches and Administrators in to your school. Our team will complete superior quality pre-participation physicals for all athletes in a fraction of the time.
You can download the pre-participation health history form here to fill it out prior to your physical.
Athletic Training Partnerships
On the Sideline
Our Athletic Trainers are contracted with local high schools, colleges, professional teams, as well as community facilities. Our athletic trainer administers on-site evaluation, injury prevention programming and management and treatment of acute, subacute and chronic injuries and/or conditions in an effort to restore function. They are ready to evaluate and are usually the first to triage an injury, being highly trained to make the right diagnosis and decisions quickly. Our athletic trainers are heavily relied on for everything from injury and illness prevention and assessment to emergency care, first aid, and concussion testing to return-to-play decisions. Our athletic trainers coordinate and communicate with team physician’s, athlete’s primary care provider, physician specialists and the coaching staff. Our athletic trainers coordinate sports physicals for teams, schools, and groups where we have established affiliations.
High Schools
Binghamton City School District
Chenango Forks Central School District
Chenango Valley Central School District
Newark Valley Central School District
Owego Apalachin Central School District
Seton Catholic Central
Susquehanna Valley Central School District
Union-Endicott Central School District
Whitney Point Central School District
Colleges
Binghamton University Club Sports
Professional Sports
Binghamton Black Bears
Additional Coverage
- Empire Road Race Series
- Section 4 Championships
- NYSPHAA Championships
- SUNYAC
- 434 SportsPlex
- Greater Binghamton Sports Complex
Sports Performance Partnerships
School Contracts
UHS Sports Performance is currently in partnership with 8 local school districts to provide strength and conditioning services. These services include a certified strength coach (CSCS) through the National Strength and Conditioning Association, scheduling and coordinating of all weight room activities after school, sport specific and team based training, and education to coaches and PE staff on up to date training practices. Our Goals are to provide your athletes and a completive edge with sports performance training designed to increase athletic potential while reducing injuries.
High Schools
Chenango Forks Central School District
Chenango Valley Central School District
Johnson City Central School District
Newark Valley Central School District
Owego Apalachin Central School District
Susquehanna Valley Central School District
Union-Endicott Central School District
Whitney Point Central School District
Sports Performance Classes
UHS Sports Performance classes are designed to enhance quality of life by improving mobility, strength, and overall physical conditioning.
We offer small‑group and individualized training sessions Monday through Friday from 8 a.m. to 6 p.m. at our Vestal and Upper Front Street locations.
To request more information, fill out this form, call (607) 240-2748 or send an email to andrew.long@nyuhs.org.
Click on the tabs below to learn more about our Sports Performance class offerings.
Strong Bones, Healthy Joints Fitness Class
Stronger Bones. Better Balance. More Confidence.
The UHS Bone & Joint Fitness Class is designed for community members interested in safe, guided, exercise for bone and joint health — including those with osteoporosis, osteopenia, or osteoarthritis.
The Program Helps You:
- Move with less pain and stiffnes
- Improve strength for everyday activities
- Build balance and reduce fall risk
- Stay active and independent
What to Expect
Low-impact, joint-friendly exercises in a supportive environment, guided by experienced strength coaches. Suitable for all fitness levels.
Who Is This Program For?
Designed for adults who want to improve bone health, joint function, strength, and overall quality of life. This program is ideal for adults ages 50 and older, individuals with osteopenia or osteoporosis, those managing arthritis or other joint-related concerns, and anyone looking to improve balance, reduce fall risk, maintain independence, and confidently participate in daily activities and recreational pursuits.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Bone & Joint Fitness Class, please fill out this form or call (607) 240-2748.
Tactical Performance Training
Train with purpose. Perform when it matters. Serve with confidence.
The UHS Tactical Performance Training program is designed specifically for firefighters, police officers, EMTs, paramedics, and other first responders. Build the strength, endurance, mobility, and resilience needed to meet the physical demands of your profession while improving performance on and off duty.
The Program Helps You:
- Build job-specific strength and power
- Improve cardiovascular endurance and work capacity
- Enhance mobility, durability, and injury resilience
- Prepare for physically demanding tasks and emergency situations
- Improve confidence and performance in high-stress environments
What to Expect
Learn movement patterns and training strategies designed to improve tactical readiness. Each session incorporates strength training, conditioning, mobility work, and functional exercises that simulate the physical demands encountered by first responders. Progressively build the fitness, resilience, and confidence needed to perform at your best when it matters most.
Who Is This Program For?
This program is ideal for individuals who want to improve tactical job-specific fitness, increase resilience, reduce injury risk, and enhance performance under physically demanding conditions.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Tactical Performance Training program, please fill out this form or call (607) 240-2748.
Adult Fitness & Performance Training
Move better. Get stronger. Perform at your best.
The UHS Adult Fitness & Performance Training program is designed to help adults improve strength, fitness, mobility, and overall performance. Whether you're beginning your fitness journey, returning to exercise, training for recreational sports, or looking to maintain an active and healthy lifestyle, this program provides a structured approach to help you achieve your goals.
The Program Helps You:
- Build strength, muscle, and overall fitness
- Improve cardiovascular endurance and work capacity
- Enhance mobility, balance, and movement quality
- Increase energy and physical capacity for daily life and recreation
- Support healthy weight management and overall wellness
- Build confidence and consistency with exercise
What to Expect
Work with a Strength and Conditioning Coach to develop a personalized training plan based on your goals, fitness level, and lifestyle. Each session incorporates strength training, cardiovascular conditioning, mobility work, and functional exercises designed to improve overall health, reduce injury risk, and enhance performance in work, recreation, and everyday life. Whether your goal is to get stronger, feel healthier, improve athletic performance, or maintain an active lifestyle, our coaches will provide the guidance and support needed to help you succeed.
Who Is This Program For?
Designed for adults of all fitness levels looking to improve strength, fitness, and overall health. Whether you're new to exercise, returning after time away, training for sports, or simply looking to live a more active lifestyle, this program provides expert coaching to help you achieve your goals.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Adult Fitness & Performance Training program, please fill out this form or call (607) 240-2748.
Youth Athlete Performance Training
Build confidence. Develop athleticism. Perform at your best.
The UHS Youth Athlete Performance Training program is designed to help young athletes develop the strength, speed, coordination, and confidence needed to excel in sports. Through age-appropriate training and expert coaching, athletes learn proper movement mechanics while building a strong foundation for long-term athletic success and injury resilience.
The Program Helps You:
- Improve strength, speed, and power
- Enhance coordination, balance, and agility
- Reduce injury risk through proper movement training
- Build confidence in practices and competition
- Develop healthy training habits that support long-term athletic success
What to Expect
Learn fundamental movement patterns and training techniques in a safe, supportive environment. Each session incorporates strength training, speed and agility development, mobility work, and athletic performance exercises designed to improve movement quality and athleticism. Athletes progress at their own pace while developing the physical tools needed to perform at their best in competition and everyday activities.
Who Is This Program For?
Designed for athletes ages 10-18 participating in school, travel, club, and recreational sports. Whether you're new to strength and conditioning or preparing for a higher level of competition, this program provides the coaching and training needed to help you reach your athletic potential.
Perfect For:
- School athletes
- Travel athletes
- Binghamton Sports Club athletes
- Multi-sport athletes
- Athletes preparing for varsity competition
- Athletes looking to improve speed, strength, and injury resilience
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Youth Athlete Performance Training program, please fill out this form or call (607) 240-2748.
Runners Strength Training
Run stronger. Move better. Perform longer.
The UHS Runners Strength Training program is designed to help runners of all levels improve performance, reduce injury risk, and build the strength needed to support efficient running. Whether you're training for your first 5K, preparing for a marathon, or looking to stay healthy and consistent with your running, this program provides targeted strength and conditioning to support your goals.
The Program Helps You:
- Improve running strength and efficiency
- Increase endurance and overall athletic performance
- Enhance mobility, stability, and movement quality
- Reduce the risk of common running-related injuries
- Build confidence for training and competition
What to Expect
Learn strength training techniques specifically designed to complement your running program. Each session incorporates lower-body strength, core stability, mobility work, and functional exercises that improve running mechanics, durability, and overall performance. Progressively build the strength and resilience needed to run farther, faster, and with greater confidence.
Who Is This Program For?
Designed for runners of all experience levels, from recreational joggers to competitive racers. This program is ideal for individuals training for a 5K, half marathon, marathon, trail race, or simply looking to improve running performance, prevent injuries, and stay healthy throughout their training.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Runners Strength Training program, please fill out this form or call (607) 240-2748.
UHS Employee Fitness Training
Invest in your health. Build your strength. Feel your best.
The UHS Employee Fitness Training program is designed to help UHS employees improve their health, fitness, and overall well-being. Whether you're looking to increase energy, reduce stress, build strength, or establish a consistent exercise routine, this program provides the support and guidance needed to help you reach your goals.
The Program Helps You:
- Improve overall strength and fitness
- Increase energy and reduce workplace fatigue
- Enhance mobility, balance, and movement quality
- Reduce stress and support overall wellness
- Build healthy habits that promote long-term health and performance
What to Expect
Work with a Strength and Conditioning Coach to develop a fitness plan tailored to your individual goals, schedule, and fitness level. Each session incorporates strength training, cardiovascular conditioning, mobility work, and functional exercises designed to improve overall health, physical performance, and quality of life. Whether you're new to exercise or looking to take your fitness to the next level, you'll receive expert coaching in a supportive environment.
Who Is This Program For?
Designed exclusively for UHS employees who want to improve their health, fitness, and overall well-being. This program is ideal for staff members looking to increase energy, reduce stress, build strength, establish healthy exercise habits, or improve their overall quality of life.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the UHS Employee Fitness Training program, please fill out this form or call (607) 240-2748.
Deep Core Strength Training
Activate your core. Build your foundation. Move with confidence.
The UHS Deep Core Strength Training is designed to build a stronger core from the inside out. Learn to activate your deep core muscles, then integrate that strength into functional movements that improve stability, confidence, and performance.
The Program Helps You:
- Improve core stability and posture
- Reduce back pain and improve movement quality
- Strengthen deep core muscles
- Build confidence in everyday and sports performance
What to Expect
Learn how to properly activate your diaphragm, pelvic floor, and deep core muscles, then progressively integrate that strength into larger functional movements to build a stronger, more resilient core.
Who Is This Program For?
Designed for adults of all ages who want to improve core strength, stability, and movement quality. This program is ideal for individuals experiencing back discomfort, those recovering from inactivity, athletes looking to improve performance, and anyone seeking to build a stronger foundation for daily activities and exercise.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Deep Core Strength Training, please fill out this form or call (607) 240-2748.
Postpartum Core & Fitness Recovery
Reconnect with your core. Rebuild your strength. Return to movement with confidence.
The UHS Postpartum Core & Fitness Recovery class is designed to reconnect with your core, restore strength, and build a strong foundation for a safe, healthy return to fitness.
The Program Helps You:
- Strengthen core and pelvic floor function after pregnancy
- Improve strength, energy, and overall fitness
- Learn safe movement and exercise progressions
- Gain confidence returning to daily activities and workouts
What to Expect
Reconnect with your core through breathing techniques, and deep core strengthening in a supportive environment. As your foundation improves, you'll progress into safe, full-body exercises designed to rebuild strength and fitness after pregnancy.
Who Is This Program For?
Designed for women who have recently given birth and are looking to safely return to exercise and physical activity. This program is ideal for mothers seeking guidance with core and pelvic floor recovery, rebuilding strength, improving confidence, and progressing back to fitness in a supportive environment.
Learn More and Sign Up
Call today to schedule an appointment or speak with one of our Strength and Conditioning Coaches. For questions regarding the Postpartum Core & Fitness Recovery Class, please fill out this form or call (607) 240-2748.