Fall brings many changes, including the start of flu season. The good news is that with a little preparation, you can reduce your risk of getting sick and help keep those around you stay healthy.
Getting an annual flu shot is one of the most effective ways to protect yourself and those around you this time of year. A flu vaccine gives your immune system an extra boost of protection to fight the flu. With only a few exceptions, getting the annual influenza vaccine is a good idea for everyone six months and older. Unlike childhood or periodic vaccines like those for tetanus or whooping cough, a flu shot is needed every year. The yearly renewal of the vaccine is due in large part to the existence of multiple strains of the flu. Staying up to date each season helps ensure the best protection.
Recognizing flu symptoms and transmission
The flu, like many other respiratory illnesses, spreads primarily through droplets released when an infected person coughs, sneezes or talks. These droplets can be found on surfaces or inhaled by those close by. Symptoms often begin about one to four days after exposure and may include fever, chills, muscle aches, headaches and fatigue.
Protect yourself this season
The best defense against the flu is an annual flu shot. The flu vaccine helps reduce your risk of serious illness, hospitalization or even death. According to the Center for Disease Control (CDC), the flu vaccine helped prevent an estimated 180,000 flu-related hospitalizations across the United States. The flu shot doesn’t just protect you – it also helps protect your family, friends and community by reducing transmission.
When to get vaccinated
The recommended time to get your flu shot is September or October. The antibodies from the vaccine take about two weeks to develop after vaccination, so getting your shot early in the fall ensures you are protected before the virus begins circulating widely. These antibodies will last approximately 6 months after the initial shot.
If you don’t get a flu shot early and change your mind later in the season, vaccination is still beneficial. Don’t hesitate to schedule your flu shot, no matter how late into the season it is.
Who needs the flu shot most
While flu vaccination is recommended for nearly everyone age six months and older, it is especially important for people in higher-risk groups, including:
- Pregnant individuals
- People with weakened immune systems
- Those with chronic health conditions (such as heart, lung, kidney, liver, neurologic, blood or metabolic disorders, including diabetes)
- Adults over age 50
- Healthcare workers
- Nursing home residents
- Parents, caregivers or household contacts of an infant under six months of age
Where to get your flu shot
UHS offers flu shots to the public by appointment at UHS Primary Care and UHS Pediatric offices throughout the Southern Tier. Call your provider or your child’s pediatrician to schedule your vaccine today. (A fee applies.)
The flu vaccine is also available by appointment at the UHS Specialty Pharmacy located in UHS Pharmacy Johnson City at 345 Main Street, Johnson City.
To schedule your flu shot appointment online, click here.
Take sensible precautions
As we get closer to flu season, it’s important to take care of yourself, protect your family against viruses and be respectful of the health of those around you.
While the vaccine is the best way to prevent the flu, there are simple everyday actions you can take to stay healthy and slow the spread of germs:
- Avoid close contact with people who are sick.
- If you suspect you’re sick, stay home, rest and stay hydrated.
- Wash your hands with soap and water for at least 20 seconds.
- Disinfect frequently touched surfaces.
- Cover your mouth and nose when coughing or sneezing.
Remember, the flu vaccine does not guarantee complete protection, but it can lessen the severity of symptoms and offer broader protection with each yearly shot.
Help protect you and the ones you love by getting a flu shot this season. Your action can help make a difference this flu season in making sure the virus does not spread to vulnerable communities. If you’re in a high-risk group or your symptoms worsen, contact your healthcare provider immediately.
Learn more about UHS Primary Care and Pediatrics offices.