Stay healthy this flu season by scheduling a flu shot appointment

Moving into the fall season can mean a lot of different things – but it also signifies the start of flu season. The good news is that with a little preparation, this year’s flu season can be easier to navigate.

Getting your annual flu shot is one of the best ways to protect yourself and those around you this season. A flu vaccine gives your immune system an extra boost of protection to fight the flu. With only a few exceptions, getting the annual influenza vaccine is a good idea for everyone six months and older. Unlike childhood or periodic vaccines like those for tetanus or whooping cough, a flu shot is needed every year. The yearly renewal of the vaccine is due in large part to the existence of multiple strains of the flu. Staying up to date each season helps ensure the best protection.

Recognizing flu symptoms and transmission

The flu, like many other respiratory illnesses, spreads primarily through droplets produced when an infected person coughs, sneezes or talks. The droplets can be found on surfaces or inhaled by those close by. Symptoms often begin about one to four days after exposure and may include fever, chills, muscle aches, headaches and fatigue.

Protect yourself this season

The best protection against the flu is an annual flu shot. The flu vaccine helps reduce your risk of severe illness, hospitalization or even death. According to the Center for Disease Control (CDC), getting the flu vaccine helps lower the risk of ICU admission for flu illness by 26% compared to someone who does not receive the vaccine. The flu shot doesn’t just protect you – it also helps protect your family, friends and community by reducing transmission.

When to get vaccinated

The recommended time to get your flu shot is in September or October. The antibodies from the vaccine take about two weeks to develop after vaccination, so getting your shot early in the fall ensures you are protected before the flu virus begins circulating widely. These antibodies will last approximately 6 months after the initial shot.

If you don’t get a flu shot early and change your mind later in flu season, vaccination is still beneficial. Don’t hesitate to schedule your flu shot no matter how late in the season it is. 

Who needs the flu shot most

While flu vaccination is recommended for nearly everyone age six months and older, it is especially important for people in higher-risk groups, including:

• pregnant individuals
• people with weakened immune systems
• those with chronic health conditions (such as heart, lung, kidney, liver, neurologic, blood or metabolic disorders, including diabetes)
• adults over age 50
• healthcare workers
• nursing home residents
• parents, caregivers or household contacts of an infant under six months of age

Where to get your flu shot

UHS offers flu shots to the public by appointment at UHS Primary Care and UHS Pediatrics offices throughout the region. Call your provider or your child’s pediatrician to schedule your vaccine today. (A fee applies.)

The flu vaccine is also available at the UHS Specialty Pharmacy located in UHS Pharmacy Johnson City at 345 Main Street, Johnson City.

Take sensible precautions

As we get deeper into flu season, it’s important to take care of yourself, protect your family against viruses and be respectful of the health of those around you.

While the vaccine is the best way to prevent the flu, there are simple everyday actions you can take to stay healthy and slow the spread of germs:

• Avoid close contact with people who are sick
• If you suspect you’re sick, stay home, rest and stay hydrated
• Wash your hands with soap and water for at least 20 seconds
• Disinfect frequently touched surfaces
• Cover your mouth and nose when coughing or sneezing

Remember, the flu vaccine does not guarantee complete protection, but it can lessen the severity of symptoms and offer broader protection with each yearly shot.

Help protect you and the ones you love by getting a flu shot this season. Your actions can help make a difference this flu season in making sure the virus does not spread to vulnerable communities. If you’re in a high-risk group or your symptoms worsen, contact your healthcare provider immediately. For more information about UHS’ Primary Care and Pediatric offices, visit nyuhs.org.