Don’t let a spring sports injury cramp your style

Apr 17, 2023

Spring is here and the temperatures are getting warmer, so you’ll probably be adding some outdoor exercise, recreation or sports to your daily routine.

Keep your feet healthy this spring!

Apr 03, 2023

Now that spring is here, and you're more likely to go for walks and take advantage of the great outdoors, it's a good idea to pay attention to any potential pain in your fe

When winter lingers, stay fit indoors

Mar 20, 2023

If winter can’t seem to quite give way to spring and you don’t relish the idea of walking, hiking or jogging outdoors quite yet, you can still get a good workout indoors.

Healthy diet is important in battle against colorectal cancer

Mar 06, 2023

March is both Colorectal Cancer Awareness Month and National Nutrition Month, a great time to combine your efforts to prevent the progression of colorectal cancer.  A

Now is a great time to schedule colorectal screening

Feb 27, 2023

March is National Colorectal Cancer Awareness Month, an observance dedicated to encouraging patients, survivors and caregivers to share their stories, advocate for colorect

Start your youngster early with good dental health

Feb 20, 2023

Every year UHS joins with other healthcare organizations around the country to celebrate National Children’s Dental Health Month.

UHS Nutrition Services offers tips, recipes for heart-healthy eating

Feb 01, 2023

February is American Heart Month and the perfect time to take advantage of these heart-healthy tips and recipes from

Wearing red raises awareness of heart disease among women

Jan 30, 2023

People around the country and in the Southern Tier will don something red on Friday, Feb.

Make women’s health screenings a priority with start of 2023

Jan 10, 2023

The COVID-19 pandemic unfortunately caused many people to put off visits to their providers and postpone routine health screenings.

What is CPR and why should I learn it?

Jan 05, 2023

It can be the difference between life and death.