Pre-register for the Functional Fitness for Work and Home Adult Wellness Seminar
January 15, 2018
Join us for the Functional Fitness for Work and Home Adult Wellness Seminar on Wednesday, Wednesday, February 7 at 6:00 p.m. at the UHS Stay Healthy Center, in the Oakdale Mall.
This interactive workshop will provide evidence based information and practice of functional fitness exercises appropriate for the workplace and home. Participants will engage in light functional exercises and should dress in comfortable shoes and clothing.
Presented by Binghamton University, Health and Wellness Studies Lecturer, Sarah Thompson.
Registration required as seating is limited. Register by calling 607-763-5092 or register online here. This seminar is free.