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Functional Fitness for Life

March 05, 2020

Join us for our April Adult Wellness Seminar on Wednesday, April 1 to learn more about Functional Fitness with Sarah! This seminar will be taking place from 6-8pm at the UHS Stay Healthy Center located in the Oakdale Mall.

Sarah Thompson, MA, is a Lecturer of Health and Wellness Studies in the Decker School of Nursing at Binghamton University. She is an ACSM Certified Exercise Physiologist with 25-years experience in the field of exercise, nutrition and wellness and has experience working with a wide range of populations - from cardiac-rehabilitation patients to NCAA Division I athletes. She has a passion to help inspire people to actively pursue the optimal versions of themselves.

This program will address the vital importance of regular exercise on health and quality of life as it relates to physical and mental functioning. Participants will be introduced to and encouraged to participate in the practice of functional exercise during the workshop. Participants should come dressed in comfortable attire and wear supportive sneakers.

To sign up contact the Stay Healthy Center at 607-763-5092.

Seating is limited!