Skip to Content

Registration Closed

Adult Wellness Seminars

Apr 13, 2016
6:00 PM - 8:00 PM
UHS Stay Healthy Center
Johnson City, NY

1 Alternative Date Available

Adult Wellness Seminars is also offered...

6:00 PM - 8:00 PM
UHS Binghamton General Hospital, Russell Room
Binghamton, NY
Registration Open

UHS Hospitals Stay Healthy Center is offering free monthly seminars on healthy eating, active living and wellness. Each month a different topic to be presented.

Registration Details

Registration is closed.

To register, call 763-5092 weekdays 8am – 4pm (with voicemail access) or register online below.

Fees & Payment

This is a free program


UHS Hospitals is offering free monthly seminars on healthy eating, active living and wellness.   Programs are free and offered the first Wednesday of the month. Each month a different health and wellness topic will be presented by health care professionals.  Focus of the seminars will be on common goals for health and well-being.  Healthy living advice and tips will be offered to participants.    Seating is limited.  Registration is required.

Topic for this month will be Exercise: The Good, the Bad, and the Sweaty from 6:00 pm -7:00 pm.   Please join the exercise physiologists from UHS Cardiac Rehab and learn about how fun it can be to incorporate exercise into your daily life.  They will review guidelines, discuss different types of exercise and offer tips on getting started or maintaining a program.  They will also talk about things to keep in mind if you certain diagnosis such as diabetes, joint issues.  You will also hear about the health and wellness program offered through UHS Cardiac Rehab.

Part II from 7:00 to 8:00 pm will be Sleep from A to Zzzzzzzz.  Dr Nowakowski from the UHS Sleep center will present how sleep is related to wellness.  Sleep is important to all aspects of our lives.  We will explore some myths about sleep, learn how it might be related to weight management and offer some tips that might help you enjoy a more peaceful and restful night's sleep.  


Stay Healthy Center at 607-763-5092

Schedule & Location


Date Time Location
1. Wed, April 13 6:00 PM to 8:00 PM UHS Stay Healthy Center

Location Details

  • UHS Stay Healthy Center
    601 635 Harry L Drive
    Oakdale Mall
    Johnson City, NY 13790
    Main: 607-763-6060

Related Events

Find more events

At this location UHS Stay Healthy Center
Beginning on April 13, 2016

Upcoming Events

  • Oct
    9:00 AM - 1:30 PM
    This program will discuss induction of labor, medications, epidural anesthesia, and cesarean birth
  • Oct
    2:00 PM - 3:30 PM
    Lung Matters is a free, informal, monthly discussion group for patients, families or anyone interested in learning more about lung conditions
  • Oct
    5:30 PM - 8:30 PM
    Demonstration of CPR and obstructed airway clearance with time for practice included. Home safety and accident prevention covered.
  • Oct
    2:30 PM - 4:00 PM
    UHS Podiatry specializes in adult foot care such as diagnosis and treatment.