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Registration Closed

Adult Wellness Seminars

DateBox EventDetailTime EventDetailLocation
Dec
4
Wed
Dec 4, 2019
Wednesday
6:00 PM - 8:00 PM
UHS Stay Healthy Center
Johnson City, NY

UHS Hospitals Stay Healthy Center is offering free monthly seminars on healthy eating, active living and wellness. Each month a different topic to be presented.

Registration Details

Registration is closed.

To register, call 763-5092 weekdays 8am – 4pm (with voicemail access) or register online below.

Employees please bring your ID.  Community members recommended to bring picture ID.

 

Fees & Payment

This is a free program

Description

UHS Hospitals is offering free monthly seminars on healthy eating, active living and wellness. Programs are free. Each month a different health and wellness topic will be presented by health care professionals. Focus of the seminars will be on common goals for health and well-being. Healthy living advice and tips will be offered to participants. Seating is limited. Registration is required.

Topic for this date: Using Essential oils, Aromatherapy and Massage to help reduce stress

Aromatherapy for the Holidays: Natural ways to reduce Holiday Stress

Abby is a RN, Certified Aromatherapist and Certified Integrative Energy Practitioner. During
this very busy, and often times stressful time of year, Abby will be sharing with you ideas on
how to de-stress using essential oils. She will also be touching on energy balance and ideas on
how to ground and center This will be a hands on class. You will be making an essential oil
blend for yourself to take home with you.


Benefits of Massage Therapy


Melanie Cease is a UHS employee and Licensed Massage Therapist.
Melanie graduated from the Finger Lakes School of Massage.  Her “massage journey” began with her observation of the effects of chronic muscular-skeletal issues and her desire to find a holistic approach to help this population.  Melanie explains massage can help to alleviate or reduce pain and can be complimentary to other therapeutic treatments and types of pain management.  Other benefits of massage include reducing stress, improving sleep and flexibility.

 

 

Contact

Stay Healthy Center at 607-763-5092

Schedule & Location

Schedule

Date Time Location
1. Wed, December 04 6:00 PM to 8:00 PM UHS Stay Healthy Center

Location Details

  • UHS Stay Healthy Center
    601 635 Harry L Drive
    Oakdale Mall
    Johnson City, NY 13790
    Main: 607-763-6060

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