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Registration Closed

Adult Wellness Seminars

Mar
9
Wed
Mar 9, 2016
Wednesday
6:00 PM - 8:00 PM
UHS Stay Healthy Center
Johnson City, NY

UHS Hospitals Stay Healthy Center is offering free monthly seminars on healthy eating, active living and wellness. Each month a different topic to be presented.

Registration Details

Registration is closed.

To register, call 763-5092 weekdays 8am – 4pm (with voicemail access) or register online below.

Fees & Payment

This is a free program

Description

UHS Hospitals is offering free monthly seminars on healthy eating, active living and wellness. Programs are free and offered the first Wednesday of the month. Each month a different health and wellness topic will be presented by health care professionals. Focus of the seminars will be on common goals for health and well-being. Healthy living advice and tips will be offered to participants. Seating is limited. Registration is required.

Topic this month is Conscious Eating Part II. This seminar will build off the "Basic Nutrition and Intro to Conscious Eating seminar".  In this class the UHS Dieticians will discuss the idea of conscious  and mindful eating.  Conscious eating means paying attention to the experience of eating and drinking.  We will also learn to pay attention to the mind by noticing impulses and patterns.  We will notice how eating affects our mood and how our emotions can influence our eating.  Our discussion will offer advice on how to incorporate these concepts into our daily lives and help us learn the best strategies for making healthy eating choices.

Contact

Stay Healthy Center at 607-763-5092

Schedule & Location

Schedule

Date Time Location
1. Wed, March 09 6:00 PM to 8:00 PM UHS Stay Healthy Center

Location Details

  • UHS Stay Healthy Center
    601 635 Harry L Drive
    Oakdale Mall
    Johnson City, NY 13790
    Main: 607-763-6060

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