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Sports Performance

UHS Sports Medicine has a strong presence in area high schools and in the community. Our highly trained strength coaches educate athletes on the safe execution of workouts carefully designed to improve performance and decrease injuries. Coaches are one element of our larger UHS Sports Medicine outreach program, but are also available for individual or group classes. UHS Sports Performance coaches work to get the most out of each athlete, whether it be preventing injury, returning to action after an injury, reaching peak performance on the field, or at work.

For any person that is ready to train in a group setting and can perform the basic movement patterns, Squat, Hinge, Push, Pull, and loaded Carry without major dysfunction.

Outreach Sports Performance

As a member of the UHS Sports Medicine Team, UHS Sports Performance coaches work with local student-athletes as an on-site, School District dedicated, Strength and Conditioning Coach. The UHS Sports Performance Coach works daily within the athletic department to enhance student athlete athletic performance, develop a committed culture of wellness, and to encourage accountability to one’s self, team and school.

Partnered Schools:

  • Chenango Forks
  • Chenango Valley
  • Owego Free Academy
  • Seton Catholic Central
  • Susquehanna Valley
  • Union-Endicott
  • Whitney Point

Small Group Performance Training:

These performance programs focus on increasing basic movement patterns in the hinge, squat, push, pull and core through external and internal loads. Training is geared towards long term athletic development through periodization to ensure athletes reach their potential through safe and healthy means.

Performance Groups Available:

  • Youth
  • Young Adult
  • Adult Male
  • Adult Female

Team Performance Training:

At UHS, a dedicated UHS Sports Performance coach will develop and instruct a sport specific strength and conditioning program built to address and enhance the specific needs of competitive competition.

Currently Partnered With:

  • Binghamton Junior Senators Ice Hockey Team
  • Binghamton University Men’s Club Rugby Team
  • Binghamton University Women’s Club Rugby Team
  • Binghamton University Club Ultimate Frisbee
  • BC Stallions Football Team

UHS Bridge Program

The UHS Bridge Program uses a multifaceted approach to regaining pre-injury wellness. Designed for clients and patients, regardless of injury, who have maximized their benefit from Physical Therapy or Chiropractic Care, and are looking to BRIDGE the gap and return to the higher demands of occupational, recreational, or performance-based activities. Learn more about the UHS Bridge Program here.

UHS Sports Performance Special Programming

UHS Sports Performance strives to enhance the fitness and well-being of the surrounding community through service, professional development and education.

Other Performance Programming Includes:

  • Tactical Performance Training-Firefighters, Police Officers, and First Responders
  • Program Consulting
  • Performance Education
  • Power Lifting Team
  • Community Events
  • 2019 Broome County Special Hockey Festival
  • Summer Performance Camps
If you are interested in any of the above services, please contact Jay Hubbard, Sports Medicine Field Manager at