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Health & Wellness Program

Get a referral

Schedule an Intake Interview

Call 607-762-2178 to set up an intake interview with a registered nurse.

Join the UHS Health & Wellness Program for a safe, medically supervised exercise program that helps you recover from a heart event or simply improve your overall health.

Our wide range of sophisticated exercise equipment, comfortable facilities and attentive staff give you what you need to reach your wellness goals.

Guided, Personalized Wellness Plan

Gain confidence about improving your health knowing cardiac-certified registered nurses and exercise physiologists create, oversee and assist with your exercise routine. Using advanced equipment and monitoring systems, they keep a constant watch over your body’s response to exercise. A UHS physician is on call at all times in the event you need additional assistance.

Your wellness care team also provides counseling and emotional support when you need the extra boost and educational materials to keep you informed about your health.

Health & Wellness Program Benefits

Your personalized exercise program and the wellness resources we provide can help you:

  • Improve your heart health
  • Gain strength and cardiovascular fitness
  • Lose weight
  • Decrease your risk of heart disease, stroke, diabetes and other health conditions
  • Control your blood pressure
  • Decrease your bad cholesterol (LDL)
  • Increase your good cholesterol (HDL)
  • Decrease your need for certain heart and diabetes medications
  • Increase your mental health and self-confidence

How to Join the Health & Wellness Program

A medical clearance form from your doctor is required to join. Call 607-762-2178 to set up an intake interview. Bring your medical clearance form with you to this meeting.

At your intake interview, a registered nurse will record all your applicable health and personal information. An exercise physiologist will then develop a personalized exercise plan for you to follow.


You can join this program if you have already completed an outpatient cardiac rehabilitation program or if you are a community member in need of medically supervised exercise.


Program cost is $27 per month for two sessions per week or $35 per month for three to five sessions per week. All sessions are one hour long. You can pay with a check or credit card. We are unable to bill third parties, including your insurance company, for this service.

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