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Published on April 06, 2015

Only a few seats left for this week’s Weight Management and Wellness Seminars on mindful eating. Register now!

Wednesday April 8th 6- 7pm Maureen Kennedy- May, UHS Registered Dietician, will be presenting “Why, What, When, and How Do We Choose Our Foods.” Learn how to incorporate mindful eating into your everyday life. There will be an optional group discussion from 7 to 7:30. Seats are filling fast so don’t wait register now by calling 607-763-5092 or online here.

Check out these other upcoming dates and topics:
Thursday April 23rd- Presentation on Mediation by Dr Taber
Wednesday May 13th- Presentation on incorporating exercise into your daily life
Wednesday June 10th- Prepare for possible “sabotage” of your new healthy habits